Created 10 Feb 2025 · Updated 2 months ago
Home made low FODMAP granola
By Sander
Preparation
15 min
Waiting
25 min
Difficulty
Easy
Most store-bought granolas are loaded with honey, dried fruit, and other FODMAP bombs, but this version hits all the right notes. I make a big batch of this low FODMAP granola every couple weeks and have it for breakfast with lactose-free yogurt, fresh blueberries, and a mix of flax and chia seeds. The seeds add omega-3 and fiber, plus they make it super filling.
Ingredients
Person
Instructions
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1
Preheat the oven to 165°C (or 325°F) and line a baking sheet with parchment paper.
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2
In a large bowl, combine the oats, pecans, pumpkin seeds, sunflower seeds, and chia seeds.
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3
In a small bowl, whisk together the maple syrup, melted coconut oil, cinnamon, and salt.
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4
Pour the wet ingredients over the dry ingredients and stir until everything is well coated.
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5
Spread the mixture evenly on the prepared baking sheet.
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6
Bake for 20-25 minutes, stirring once halfway through, until golden brown.
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7
Let cool completely (it will crisp up as it cools).
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8
Store in an airtight container for up to 2 weeks.
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9
Enjoy!
