New: Ingredient List FODMAP Scanner
Cook delicious
low FODMAP meals
with confidence
A Recipe Builder that knows your FODMAP limits
Start creating recipes
Create with confidence
Personalized recipe builder
- Add ingredients with your personal tolerance levels
- Convert any recipe into a low FODMAP version
- Share recipes with friends and family
- Print-friendly format for easy cooking
Example measurements, not accurate for everyone
🥦 Broccoli
Max 75g
🍜 Rice noodles
Unlimited
🍗 Chicken
Max 100g
🍋🟩 Lime juice
Max 1 tbsp
🧅 Onion
Avoid
🧄 Garlic infused oil
Max 1 tbsp
Low FODMAP Pad Thai
By Sander
·
20 min
·
Easy
Get inspired
Recipe discovery
- Browse recipes from others
- Filter by prep time and difficulty
- Customize recipes to your needs
Low FODMAP creamy smoked salmon pasta
By Sander
·
20 min
·
Easy
Home made low FODMAP granola
By Sander
·
40 min
·
Easy
Get started easily
Create a delicious low FODMAP recipe in 3 steps
1
Set your profile
Add your safe ingredients and tolerance levels
Safe
Max 75g
Avoid
2
Create recipes
Build recipes with automatic portion control
Broccoli: Max 75g per day
3
Share & Discover
Share with friends or discover community recipes
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Join our community
Start creating your low FODMAP recipes today
Join others making their FODMAP journey easier with personalized recipes
Get more guidance
Additional FODMAP-related tools
Ingredient scanner
Need help checking product ingredients? This experimental AI scanner can help analyze ingredient lists for potential FODMAP content.
- Upload photos of ingredient lists
- Get general FODMAP content guidance
- 10 free scans available daily
Note: this is an experimental AI tool and may not always be accurate.
Rice (safe)
No FODMAPs detected
High fructose corn syrup (avoid)
High in excess fructose
Connect with others
Join our supportive low FODMAP community
Share recipes, get advice, and connect with others on their FODMAP journey
Telegram Community
- Get real-time advice from experienced FODMAP dieters
- Share your favorite recipes and cooking tips
- Connect with others on their FODMAP journey
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